Introduction to Holistic Healing|Book Review

 Review of Alok Vasavda's Introduction to Holistic Healing

At a glance

·        𝗧𝗶𝘁𝗹𝗲: Introduction To Holistic Energy Healing

·        𝗔𝘂𝘁𝗵𝗼𝗿: Alok Vasavda

·        𝗣𝗮𝗴𝗲𝘀: 90

·        𝗚𝗲𝗻𝗿𝗲: Spiritual /Healing

·        My Rating: 4/5stars

Blurb:

All our life, we have handled things using 10% of our true capacity. Do you know what the remaining 90% comprises of? It is our Energy! We know that hard work leads to success. However, hard work with right flow of energy can give faster success! After more than a decade of regular study and practice of Holistic Energy Healing, here comes the first book by Alok Vasavda, pouring through the ancient secrets, used by the smart ones to shape their genius! An Introduction To Holistic Energy Healing The author has compiled a whole lot of teachings based on what he has learnt from his Teacher, Veteran Wing Commander IAF, Grand Mentor and Founder of the Yoga Prana Vidya system of healing, Shri NJ Reddy.

My Review:

We now live in a world that is filled with stress and is very fast-paced with almost no time to take better care of ourselves. In such a lifestyle we are more prone to diseases and mental disturbances and there is a lesser balance between the physical, mental, and emotional balance in an individual. To correct these in an effective method, the author has written this book on how holistic healing provides a better way to improve the quality of life.

This book teaches the basic science and knowledge surrounding holistic healing. Some simple yet tremendous techniques will be used to heal oneself and with regular practice, one’s life can be upgraded to a whole new level.

Through the 5 chapters in the book, the author takes us through the various aspects of the holistic energy healing process. The process and the benefits are explained briefly.

It takes us through the various processes step by step and the writing is in very simple language making it easy to understand and follow. One of the sections that I liked is the Forgiveness Sadhana segment. It talks about not only forgiving others and asking others for forgiveness but forgiving oneself and accepting oneself as we are!

Last but not least it also talks about precautions and people who should not follow these healing techniques.

There are quotes by the author’s Guru and also from various Vedic texts that substantiate the topic.

The cover is beautiful and very apt for the theme. It gives us those good vibes that we associate with healing and the cosmos.

This pocket-sized book is full of techniques that will improve the overall lifestyle of a person. I will be going through this book once more in leisure and trying and practice the methods of holistic healing.

Overall, a good book to read and follow if you are looking for alternate ways to improve the quality of life not only health-wise but also in various other aspects like the social and professional front.