Weight Loss - A Sustainable Approach | Book Review

 Review of Pradeep Kumar Pandey's Weight Loss - A Sustainable Approach

At a Glance:  

• Title - Weight Loss - A Sustainable Approach
• Author - Pradeep Kumar Pandey
• Pages - 84
• Publishers - Notion Press
• Format - Paperback / Kindle

Blurb :

Are you someone looking for an effective, flexible, and sustainable fat loss plan? A plan that hits excess body fat with multiple strategies in one clear-cut package? So that you can shed those extra kilos more constructively and keep them off for the rest of your life? 

And are you also looking to improve your sleep quality and follow a healthy lifestyle?

Then, I believe this book will be of substantial help to you—indeed, an invaluable resource!

My Review :

Did you know that sleep is one of the factors that influence weight management? Ever wondered what is the Circadian Rhythm? How beneficial are millets in our diet? Well, the answers to all these and more are in Pradeep Kumar Pandey’s book – Weight Loss – A Sustainable Approach.

I started this book without any clue about the contents. Since there are so many books available on this topic and have read quite a few of them, I was really not sure how the author’s approach would be. But I was pleasantly surprised to see many of the approaches were based on real-life experiences!

The book is divided into 12 simple chapters and each chapter explains the different elements that help in weight management. Sleep, Caffeine, managing insulin spikes, millets, natural fat burners, Choosing the right kind of fat, foods to avoid/minimalize, the author’s special oil, Vitamin D and its cofactor, cravings, managing stress and anxiety are some of the topics that are dealt in this book. Each of the factors has been substantiated with evidence-research papers, book sources, and YouTube videos.

 It is a short book which can be finished in one sitting. The language is simple and the medical/technical terms are explained clearly in layman terms. We get to understand the basics of weight management by taking into consideration the various other factors that one may have overlooked.

As mentioned earlier, the book has practical tips and tricks from the author’s experience in this field. He has also encouraged his wife to try these out and it turned out to be very helpful for her too. All this is a big plus as it gives us the confidence to try them out. The pointers are simple and effective and integrating those into our lifestyle will surely benefit us by reducing lifestyle-related health issues which will, in turn, improve the quality of life.

While there are so many theories and approaches to weight loss, this book deals with a sustainable approach that is not only practical but also one that can be followed with ease and is easy to manage too. Whether or not you lose weight, I am sure you will be able to incorporate all the tips and practical advice and modify your lifestyle.

About the Author :

Pradeep Kumar Pandey is a Bachelor of Engineering graduate and works as a medical transcriptionist. He completed his Diploma in Health, Nutrition, and Weight Loss because he was interested in pursuing a deeper understanding of modern diet- and lifestyle-related health concerns and solutions. A resident of Indore (India), Pradeep has read hundreds of books related to health and fitness, and he has resolved his own health issues such as stubborn belly fat, insomnia, and sleep disorder.

Pradeep decided to write this book when he found sustainable and conclusive approaches to achieving optimum health by weight loss and improvement in sleep. He has been experimenting with various diets and weight-loss strategies and has gained considerable experience from them. He now wants to share his success and learning with his readers. When not working or writing, Pradeep spends his time playing chess, hiking in the mountains, learning about business analytics, and studying strategic charts for trading and investing in stock markets.

Get in touch with the author :

Instagram: er.pradeep.pandey 

e-mail: healthfrat@gmail.com

Thanks to the author, Publisher, and Writer's Melon for the review copy!

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